What the Heck Is Kefir and Why You Should Care

Some say it’s the remains of manna from heaven, some say it’s the secret to the abnormal longevity of people from Caucasus mountains, and some praise it for superior nutritional and probiotic qualities. Kefir is the yogurt of the Eastern Europe, except it is better and easier to make. I strongly suspect that it is also … More What the Heck Is Kefir and Why You Should Care

How to Make Kraut and Why It’s Good for You (Almost Like Mayo)

*For those who are wondering how the heck is mayo good for anyone, watch Regular Ordinary Swedish Mealtime videos. You are welcome Ever since I moved to the States, I’ve missed three foods the most. Those are kefir, sauerkraut and decent pickled herring. Good news is that I just recently learned how to make the … More How to Make Kraut and Why It’s Good for You (Almost Like Mayo)