What the Heck Is Kefir and Why You Should Care

Some say it’s the remains of manna from heaven, some say it’s the secret to the abnormal longevity of┬ápeople from Caucasus mountains, and some praise it for superior nutritional and probiotic qualities. Kefir is the yogurt of the Eastern Europe, except it is better and easier to make. I strongly suspect that it is also … More What the Heck Is Kefir and Why You Should Care