What the Heck Is Kefir and Why You Should Care
Some say it’s the remains of manna from heaven, some say it’s the secret to the abnormal longevity of people from Caucasus mountains, and some praise it for superior nutritional and probiotic qualities. Kefir is the yogurt of the Eastern Europe, except it is better and easier to make. I strongly suspect that it is also … More What the Heck Is Kefir and Why You Should Care